Weight Management


🥗 Nutrimyst Weight & Wellness Program


Because real change isn’t about crash diets — it’s about smarter habits, balanced food, and consistency.


Transform Your Weight, Energy, and Confidence — The Sustainable Way



At Nutrimyst, we help you move beyond the endless cycle of fad diets and quick fixes.
Our Weight & Wellness Program is a science-backed, personalized approach to help you lose weight sustainably, improve metabolism, and build a relationship with food that lasts.

Whether you live in Mumbai, Chennai, Kolkata, Bengaluru, Hyderabad, or anywhere across India, you can now work one-on-one with a certified dietitian and nutrition coach online — from the comfort of your home.


💬 Book Your Free Discovery Call: whatsapp



🌟 What Makes Nutrimyst Different?


We don’t believe in one-size-fits-all diet charts or calorie-cutting misery.
Instead, we focus on you — your goals, your routine, your food culture.

Our programs combine:

  • 🥦 Personalized Diet Plans – Tailored to your preferences, medical history, and lifestyle.

  • 🏃‍♀️ Activity & Movement Guidance – Move more, not harder; find what fits you.

  • 🧠 Mindful Eating & Behaviour Change Coaching – Build habits that last for life.

  • 📈 Regular Follow-Ups & Progress Tracking – Consistent support, real accountability.


🔍 Our Weight-Wellness Approach


Step 1. Comprehensive Assessment
We start by understanding your body, metabolism, and habits — through a detailed consultation and dietary recall.

Step 2. Goal Setting
Together, we define achievable, healthy targets (typically 5–10% of body weight in the first phase).

Step 3. Custom Nutrition Blueprint
You’ll receive a meal plan that fits your lifestyle — no exotic ingredients or starvation tricks.
We design real Indian diets that work for your region, cuisine, and schedule.

Step 4. Lifestyle Integration
You’ll learn to handle dining out, festivals, travel, and stress without guilt or rebound weight gain.

Step 5. Continuous Guidance
Regular online follow-ups ensure your plan evolves with your progress. You’ll stay supported every step of the way.


💪 Who It’s For


Our online weight management program is perfect for:

  • Working professionals struggling to maintain a healthy weight

  • New moms aiming to regain balance post-pregnancy

  • Individuals with PCOS, thyroid, diabetes, or metabolic issues

  • Anyone tired of “quick fixes” who wants lasting, healthy transformation


📆 Program Options


Choose your rhythm — we adapt to your needs:

12-Week Kickstart – Jumpstart your metabolism and see measurable progress.
6-Month Transformation – Deep habit formation, visible lifestyle change.
12-Month Lifestyle Reset – For those ready to master long-term wellness.

Each plan includes personal consultations, meal plans, habit tracking, and on-call support via WhatsApp or email.



🧘‍♀️ Why Our Clients Love Nutrimyst


“Finally, a diet plan that doesn’t feel like punishment. I’ve lost 8 kg and feel energetic all day!” – Ananya, Pune

“The online sessions made it so easy to stay consistent while traveling for work.” – Rohan, Bengaluru


📈 Results You Can Expect


  • Sustainable fat loss without nutrient deficiencies

  • Better digestion, improved energy, and stable mood

  • Balanced hormones and metabolic health

  • Renewed confidence and control over your choices


🌍 Available Across India


Whether you’re in a metro city or a small town, Nutrimyst brings expert online dietitian support to your screen.
All sessions are conducted virtually — no travel, no excuses.


💬 Start Your Journey Today: WhatsApp us

Weight Management