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Hypertension & Heart Health Program
Your heart deserves the best fuel. Let's build a diet that protects it.
Control Blood Pressure & Protect Your Heart Naturally
Our heart health program combines evidence-based nutrition with mineral optimization and lifestyle modifications to help manage blood pressure and reduce cardiovascular risk factors.
WhatsApp UsWhat's Included
DASH-inspired Indian meal plans
Sodium and mineral balance optimization
Heart-protective nutrient strategies
Stress and lifestyle modification guidance
Our Approach
A structured, step-by-step process to get you real results.
1
Cardiovascular Risk Assessment
Review of your lipid profile, BP history, and dietary sodium intake.
2
Heart-Healthy Meal Plan
Indian meals optimized for potassium, magnesium, and heart-protective nutrients.
3
Lifestyle Modifications
Movement, stress management, and sleep optimization for heart health.
4
Progress Monitoring
Regular BP tracking and plan adjustments based on your response.
Who It's For
- Those diagnosed with hypertension or pre-hypertension
- People with elevated cholesterol or triglycerides
- Anyone with a family history of heart disease
- Those looking to reduce dependence on BP medication
Results You Can Expect
- Stabilized blood pressure readings
- Improved cholesterol profile
- Better sleep and reduced stress levels
- Reduced cardiovascular risk factors
Start Your Journey Today
Available across India — all sessions are conducted virtually.