Hypertension & Heart Health

Salt smart. Heart strong. Blood pressure under control.
Our cardiac support plans focus on the DASH principle, omega-3s, and potassium-rich foods — with tasty Indian recipes that won’t feel like punishment.

🟢 Includes:

• Label education for packaged foods.

• Natural BP stabilizers like beetroot, flaxseed, and hibiscus.

• Low-sodium, high-magnesium alternatives for snacks and meals.