Thyroid Nutrition

Support your metabolism and hormones without extreme restrictions.
Thyroid dysfunction needs more than just a low-calorie diet. We target iodine balance, selenium intake, D3 levels, gut health, and autoimmune triggers.

🟢 Key features:

• Indian food swaps that enhance thyroid support (e.g., seeds, fermented foods).

• Guidance on goitrogen management and soy control.

• Daily plans that energize you, not drain you.

• Food journaling to uncover personal thyroid blockers.